With all the stress and pressure related to today’s lifestyles, it can be extremely difficult to stop smoking. This article can help increase your chances of success.
Find a way to quit smoking that works for you, but try to do it little by little. Trying to quit by going cold turkey is never a good idea. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
To stop smoking, try creating a list of ways you can quit. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Everyone has their own ways of getting things done. It is important to find what your best options are. Coming up with your personal list will accomplish this.
In order to make quitting smoking more tolerable, just take one step at a time. Instead of focusing on quitting forever, just focus on quitting for today. With a shorter time frame, it will be an easier mental and physical task. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. You can be more successful at quitting if you have the best mindset. When you feel like giving up, think of what made you quit in the first place.
Talk to your doctor if you plan to quit smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. If the situation requires it, your doctor may prescribe you medication to quit smoking.
Never attempt to quit smoking by yourself. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. Consider joining a support group. Having a talk with those who are sharing the same experience can help you through the process.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Take the time to put the list in a very visible spot and view it daily. This might just help to keep you motivated during times of weakness.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Don’t let yourself be one of the ones who dies from smoking. Quit today for better health.
Hopefully the prospect of quitting smoking permanently now feels more accessible. Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit.