Though many try to stop smoking, they often do not feel as if they can succeed. Your first steps to success can be made a little easier by reading and using the advice and tips you will find in this article.
If traditional methods haven’t worked, consider hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. This is a process that could take months before results are apparent. Do not even think about the future. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
If you want to stop smoking forever, stop thinking about forever. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. A shorter timeline can make your journey more manageable, both physically and mentally. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This will assist with keeping weight gain away. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Consider using a nicotine replacement-type of therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be difficult to ignore. To help alleviate the condition, consider nicotine-replacement therapy. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Don’t use these products if you are still smoking, though.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctor may have resources for quitting that you may not have. Your doctor may want you on a prescription medicine to help you quit.
Be sure to reward yourself for small milestones on your stop smoking journey. For instance, after your first smoke-free week you could go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
You should definitely tell your family and friends that you are going to stop smoking. They have your back and will help you keep your goal in sight. Having a system of support is one of the best methods you can use to quit. Your success rate to quitting will increase by a lot.
Use the Internet to find support. Participate in online support groups. There are quite a few websites entirely focused on helping smokers give up their habit. Learn what approaches have worked well for others; it may help to model your own after these methods. People who are trying to quit at the same time understand the unique struggles involved in the process.
Make a plan on how to deal with stressful moments. Many smokers have the habit of lighting up in response to stress. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. By having a plan in place, you will be able avoid the urge to smoke.
Quitting smoking is one of the most difficult things you’ll ever do. However, this does not need to be unattainable. If you have patience and willpower, you can invest the time needed. Having the right tools and information at hand will also help you on your journey. The above article can help you to give up cigarettes for good.