Most animals need sleep. For humans, seven or eight hours is optimal for sleeping. If it is impossible to get even four, you may be an insomniac. If this is your issue, it can be quite serious. Here is some advice to make it easier to sleep.
If insomnia plagues you, see your healthcare provider to rule out a serious condition. Conditions like restless leg syndrome, clogged breathing passages and migraines are all possible causes of insomnia. When you have treated those conditions, you are going to be able to sleep again.
Computers and video games will stimulate your mind and keep you awake, so try to avoid them at night. The graphics and action may stay with you long after you try to go to bed.
Get up a bit earlier than normal. Just a little extra awake time can be enough to get you tired come night. Think about the time you have to sleep, and be consistent so you can go to sleep more quickly in the evening.
Don’t drink or eat food near bedtime. Eating will make the digestive system stimulated while keeping it awake. However, liquids may make you have to use the restroom. Eat or drink a small beverage or snack before going to bed. Eating late may cause extra dreaming, too.
To beat insomnia, consider a bedtime ritual. These nightly rituals will help to trigger sleeping cues within the body and mind. After doing this you should get sleepy when you’re done with your rituals and that will keep insomnia away for good.
Getting some sun can help with sleep at night. Try enjoying your lunch outside or taking a short walk. Sunshine stimulates your glands to produce the natural sedative, melatonin.
Try a good stomach rub. Insomnia is relieved in some people when they get a nice tummy rub. It allows you to help with your digestion and can be relaxing. If your tummy is keeping you awake, this tip may cure your insomnia.
Try aromatherapy. Buy a collection of candles and potpourri that provide soft and soothing scents, and set them up by your bed. It can bust your stress and help you relax. Lavender is a good scent to try when you need sleep.
Journaling your thoughts out of your head is a good way to deal with insomnia. Write in it what you do all day. Over time, you may notice certain recurrent behaviors or thoughts that pop up over and over before a poor night’s sleep. If you find out what is causing your insomnia, get rid of it as soon as possible.
Magnesium is a great mineral to aid sleep. Magnesium can stimulate healthy sleep and affects neurotransmitters in your brain. You can find magnesium in foods like black beans, halibut, spinach, and pumpkin seeds, all of which have high levels. Another thing that magnesium can help with is if you’re having some trouble with muscle cramps.
Avoid your bedroom unless you are dressing or sleeping. Do not let your room become a room full of activity. Your brain must be trained to see the bedroom as a place used just for sleeping.
Just choosing one tip from this list may not suffice. Give them all a try and use what you can. Stay vigilant in your efforts, and remember that insomnia can be beaten through effort. When you begin fighting your insomnia it will eventually go away.