Sometimes it’s difficult to discuss insomnia with other people. You already feel too tired to do much of anything, plus your stress levels are through the roof. You don’t need information you can’t trust! Use the practiced advice here to help you get a better sleep at night.
If you are suffering from insomnia, visit your physician to ensure you are not suffering from any underlying medical conditions. There are many problems, such as restless leg syndrome, that could keep you from getting a great night’s sleep. If your insomnia is caused by a health issues, treating your medical problem will help you get rid of your insomnia.
If you suffer from insomnia, avoid using the computer right before you plan to sleep. If you play video games, in particular, be aware that the sights and sounds of the game are difficult to dismiss once you turn off the game. As the on-screen images roll through your brain, you may have a hard time relaxing.
Sleep could be based on north to south poles. Put your feet towards the south and your head to the north. When your body is better aligned with the magnetic fields of the planet, you’re more in harmony with Earth. It’s certainly not the most common practice for beating insomnia, but it’s still very effective for some people.
Gently rubbing your stomach can be helpful. A tummy rub will stimulate your stomach and help fight off insomnia. It will relax you and improve your body’s digestive process. This is the perfect remedy if you think your stomach may be causing your insomnia.
Making notes about your bedtime routine in a journal can help you zero in on the causes of your insomnia. Log everything you do before retiring for the night. Your journal might show some thoughts or activities that keep you from getting sound sleep. If you find out what is causing your insomnia, get rid of it as soon as possible.
It will be easier to sleep in a quiet room. Even regular lighting is something that can make it hard for the body to get rest. Get rid of any and all noise. If you cannot control some of the noise that isn’t coming from your home, then use some ear plugs or get a CD to listen to.
While loading yourself down with a big meal before bedtime is a bad idea, you also want to avoid dealing with hunger and sleeplessness at the same time. A little food rich in carbs, such as crackers or fruits, will allow you to sleep better. It may help your body to relax because they trigger release of serotonin.
Avoid worrying when you are trying to go to sleep. Since worrying is often inevitable, take time for worrying at an earlier time of the day. Many people get restless with a mindful of thoughts of the day and are unable to fall asleep. Why not take a chunk of time and focus on that when you’re not trying to sleep? When you do this, you can let your problems go until tomorrow.
You can implement all of this advice in your life immediately. It is not easy to change, but it can usually solve a problem. End the fear, get your sleep.