Many people wish to quit smoking, but they quit before they start. Quitting comes from positivity and strong willpower, as well as tricks like these. Quitting can be easier than you previously thought if you use the following information.
Let the people around you know that you are quitting the nicotine habit. By entrusting the people close to you with your plan, you give them the power to help you succeed. The help of these people can keep you focused on your plan to quit smoking.
When quitting smoking, take each day as it comes. Instead of focusing on quitting forever, just focus on quitting for today. Short term goals can make the process of quitting both mentally and physically easier. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Avoid some of the places and behaviors that can lead to smoking cigarettes. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Try to find something to take your mind off of the subject.
Don’t do this all by yourself. Enlist the help of your friends and family. Joining a support group is another great idea. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
A benefit of quitting smoking is so you can improve the health of all those near you. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting smoking provides benefits to you and those you love.
Reduce smoking. This is a good way to ease into the idea of quitting altogether. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Quitting may be easier if you get rid of things that remind you of smoking. You can start by throwing out any lighters, matches or ashtrays. Make sure you wash all of your clothes and clean your house thoroughly in order to take away the smoke smell. This will help you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
Increase your consumption of vegetables, fruits, seeds, and nuts when you quit smoking. Eating low calorie and healthy foods helps in quitting smoking for several reasons. For example, your mouth and hands will always be busy, so you won’t need the repetitive movements of smoking. Consuming these foods on a regular basis will also help keep you from gaining weight. The vitamin content and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.
You may need to see a counselor in order to stop smoking. There are often emotional reasons that contribute to a person’s smoking habit. If the emotional problem is treated, the cravings for a cigarette will lessen. If this is a strategy that you think would work for you, make an appointment to speak with your primary care physician for a referral to a counselor who can help.
Make up a mantra of your top reasons for quitting. You can use this as a guide for motivation when you feel that you are losing hope. This can take your mind off your withdrawals, and keep it on other positive things that will help get you through this short, yet difficult period.
When you make the decision to stop smoking, get the help of your family and friends. Let all of your friends and family know about your decision to quit. Their added support could be the key to your success. You should also think about joining a smoking cessation group or trying cognitive behavioral therapy to aid your attempt to quit.
The truth is that a lot of people wish they could stop smoking, but don’t know how to do it. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. Take the advice in this piece to heart to help you plan a strategy for success.