Smoking can be severely detrimental to many aspects of your life. In addition to staining your teeth and giving your clothing a putrid smell, it can change the way you look. However, it can have an even graver impact on your health. Fortunately, many if not all of these negative aspects of smoking, can be eliminated by quitting. If you need help quitting, the following tips will get you started.
If you are trying to stop smoking, see to it that you have plenty of rest. For many, cigarette cravings increase during late nights. Additionally, you will be alone late at night, increasing your temptation to smoke. Get an optimal amount of sleep each night to help manage your cravings.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. Different medications, including antidepressants, can make quitting easier. Your doctor can also steer you to support groups, programs and other resources to help you.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. Substituting healthy foods will minimize the amount of weight you may gain. Expect quitting to make you crave food, so have plenty of healthy food ready.
Have loved ones support your decision to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. It is not simple to stop smoking, you should always develop a support system.
Consider using a nicotine replacement-type of therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. The constant cravings can overwhelm you. Nicotine-replacement systems help you deal with the cravings. Studies have shown that people who use nicotine replacement therapy double their chance of success. However, do not use nicotine replacement products while smoking.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, after your first smoke-free week you could go to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Let family and friends know that you plan to quit smoking. They can provide a valuable resource and help you through tough times. The more support you have, the more motivation you’ll have to quit. This will boost your chances of finally being smoke free for life.
Great advice when quitting is to stop smoking altogether. Quitting immediately, will provide the best chance for optimal health in the future. Just stop smoking and do not ever start again. It could seem pretty hard. Over time, it’s the most effective method.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
Quitting smoking is hard work, though the benefits that you will gain in terms of your social life, appearance and your overall health will be worth it. You should feel more confident if you are armed with techniques that work. Choose a tip that resonates with you and experiment with using it right away.