The potential for failure and lack of willpower are very common reasons that people give up on the idea of quitting smoking. This article contains a plethora of tips which will give you exactly the knowledge you need to butt out for good.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Stay in the present moment, and take quitting one day at a time. Giving up the tobacco habit is a long process. Try not to fret about the next week, the next month, or the next year. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Get lots of rest when you are trying to stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Talk to your physician to see if he can help you quit. Your doctor can offer you advice, information and tools that you can’t get anywhere else. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
One helpful way to start quitting is to switch to a different brand of cigarettes. Consider smoking a brand you don’t like. DonÂ’t smoke more than normal or in a different way. You will be off to a great start in kicking your habit.
Deciding to stop smoking might be a very difficult one, but it is an ultimately rewarding decision that you will never regret. It does not need to be unattainable, however. It will take time, patience and willpower. You will be best served by gaining as much knowledge and assistance as you can. Put the tips you have been given to work. Soon you will wonder that you ever smoked before.