Your loved ones desperately want you to stop smoking. Your doctor wants you to do it, too. Insurance companies will offer a discount for non-smokers. What is stopping you? If you’re a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.
If you’re trying to stop smoking, let your friends and family know. Informing loved ones of your plans will give them the ability to help you with your journey. They may give you the extra nudge that you require to keep you focused on your goals.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercise is a great way to relieve stress. If exercising wasn’t already a regular part of your life, then start with an occasional walk. You should discuss your intentions with your doctor before pursuing any exercise routine.
If you are overwhelmed by the urge to smoke try using the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If the craving is still there, repeat the process as often as you need to.
Tell your relatives that you are quitting, so that they can provide support. Let them know that you need that kind of support and that there is no need to be judged by them. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking is a real challenge, and you’re going to need support to succeed.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, after your first smoke-free week you could go to a movie. After a month, eat out at a nice restaurant that you don’t regularly dine at. Build up the rewards until you are completely free of cigarettes.
Let your loved ones know that you want to stop smoking. They will be there for whatever you need and can remind you of your plans to quit. Having people around you that builds a support system has got to be one of the best ways you can stop smoking. This will boost your chances of finally being smoke free for life.
After reading this article, you should be prepared to finally stop smoking. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!