Most people lose motivation before they even really try to quit smoking. Quitting comes about through determination and a positive attitude, along with some helpful tips such as the ones down below. If you use these tips, you will soon succeed in quitting smoking.
Quit smoking gradually. Don’t try quitting outright without a coping plan in place. Only 5% of people who try this method are successful. Fight nicotine cravings with products like patches or pills. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Discuss your desire to quit smoking with your doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Rally the support of everyone that you love. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. It is difficult to stop smoking, so you need the support of loved ones.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. Keep your motivation for quitting in mind at all times.
Let your family and friends know that you plan to stop smoking. They will be able to help you stay on track. A good support system is an essential tool. It will significantly better the chances that you are successful at quitting smoking.
A lot of smokers want to quit, but a lot of them fail. The people whom actually succeed with their efforts to stop smoking are the ones that form a plan and stick to their design; no matter what. From the techniques that have been provided to you in this article, you can prepare your own fight plan so that you can be successful once and for all.