Quitting smoking brings a myriad of benefits financially, physically and emotionally. Remember those advantages as you apply helpful tips like these. Keep these tips in mind and use them when needed to give you the extra help you need to become a proud non-smoker.
Taking things slowly can help you stop smoking. Don’t think about quitting for the rest of your life — just think about today. Sometimes having a shorter timeline makes things easier on you mentally and physically. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Try exercising or joining a gym to keep you from smoking, and to better your health. You can experience great stress relief through exercise. If you are not a very active person, you can start slowly with going for walks regularly. You should discuss your intentions with your doctor before pursuing any exercise routine.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. That means that your whole family will benefit from you quitting.
If you are serious about quitting your smoking habit, you need to get good at it. Most ex-smokers you know probably didn’t find success their first time. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. When you do give into a cigarette, try to quit again immediately after. As you go, keep learning and making the quit last longer every time. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. There is no need for you to be one of those statistics.
By now, you are well aware of the myriad benefits of quitting smoking. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. You will soon be on your way to enjoying the great benefits of not smoking.