Lots of people report that it’s very difficult to stop smoking, but this might just be because they aren’t quite sure how to do it. It’ll be easier to quit as you learn more about what to do. These tips can help anyone stop smoking.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. You’ll find not only support, but advice and guidance which will lead you to great success. Support groups can be found at recreational centers, community colleges, or churches locally.
If traditional methods haven’t worked, consider hypnosis. Many people have found it easier to stop smoking after visiting a hypnotist. The professional can entrance you and then give you positive affirmations. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Tell your loved ones that you want to stop smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This might just be the extra push that you need to stay on track with your quitting plan.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Just getting moving will help you defeat your stress. If you do not exercise normally, you can start by taking short walks outside daily. Talk to your doctor before starting any exercise routine.
Get lots of rest when you are trying to stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Nicotine Replacement Therapy
Perhaps nicotine replacement therapy would be helpful. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. A lot of the cravings are quite overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Such therapy can effectively double your chances of quitting. Just remember never to couple these products with smoking.
Prior to starting to stop smoking, be able to stay committed to quitting for good. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
Talk to your doctor about quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Don’t do this all by yourself. Your friends and your family will support you if you let them know about your plans. Joining a support group can also be a great help. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
Consider cutting back on your smoking. This is a good way to ease into the idea of quitting altogether. Wait an hour at least before getting that first smoke of that day. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Is a smoke part of your morning or evening routine? Find a new routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
As you can see, there are a number of things you can do to help you in your quest to stop smoking. Once you are aware of what works and what doesn’t, it will be easier to stop smoking. Use what you have learned in this article and you will soon be able to quit.