Unless you are truly prepared to stop smoking, you will find it almost impossible to succeed. You must be knowledgeable about the process and what it entails. As with anything, the more information you have about quitting smoking, the easier it will be. No matter how long you’ve been a smoker or how much you smoke per day, the tips you’re about to read can help you stop.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Hypnosis might be something you should try if you desire to stop smoking. An experienced, licensed hypnotist could help you to stop smoking for life. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
Stop smoking one step at a time. The road to stopping is just a process. You should not lose sleep over next week, month or even next year. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
In order to quit your smoking, you should aim to create your own list of how you can quit. Taking time to think and customize your list based on your personality is a good method of quitting. Each person will find methods which work for them, while they might not work for you. Identify strategies that will work for you. By creating a list, you can improve your overall chances for success.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your doctor will also put you in touch with support groups and other resources you can use.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. Substituting healthy foods will minimize the amount of weight you may gain. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
You might want to look into therapy to help with nicotine replacement. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Nicotine cravings may at time be overwhelming. You can help with the cravings by using nicotine replacement therapy. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. But, you should never use these nicotine replacements while you are still smoking.
The first step toward quitting smoking is the ability to commit yourself to the cause. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. If you begin to lose your motivation, remember the reasons for quitting in the first place.
Let family and friends know that you plan to quit smoking. They will support you and keep reminding you that you must quit. It’s hard to quit without a support system. Therefore, to increase your chance of success develop a support system.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Consider the many ways your life will improve after you quit. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. Thinking about negative things can help you stop smoking, but also try to think of positive aspects.
Hopefully, this article has educated you in the best ways to approach the difficulties of trying to quit smoking. When you know what works and what doesn’t, quitting becomes easier. Utilizing this information will enhance your ability to beat your addiction to cigarettes.