There are a lot of benefits that result from a decision to quit smoking. This article will be helpful to you in meeting your goal because it supplies you with tips, tricks and techniques to aid in quitting the habit for good. Use them on a daily basis for help in making your life smoke free.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. Substituting healthy foods will minimize the amount of weight you may gain. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Be sure that you are willing to stick with your plan to quit smoking. By having a positive outlook, you are more likely to succeed. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
There are many healthy ways of handling stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
Stop smoking to benefit your loved ones, and their health. Secondhand smoke can be harmful to those in your household. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. This includes carpets, curtains, walls and even furniture. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Stick your list on the fridge or another place where you will notice it often. This might just help to keep you motivated during times of weakness.
Find support groups, either locally or in the online community. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
Come up with new plans for dealing with stress. Many smokers respond to stress by lighting up another cigarette. You’re more likely to not smoke, if you are scheduled to do an alternative activity. By having a plan in place, you will be able avoid the urge to smoke.
You know a lot of the benefits that are derived from quitting smoking. But even these benefits might not be enough motivation to stop smoking, and this is the focus of this guide. Apply the tips when you need some extra motivation or when you are hit with a craving. It won’t be long before you are enjoying all the benefits that come along with being a non-smoker.