As science shows, nicotine is very addictive. It is, in fact, one of the hardest substances to quit successfully. Make sure you know how to reach your goal before quitting.
If you are sincere in your effort to quit, find a support group and stick with them. By getting together with people who are in your shoes, you can share the difficulties you are facing. People who have been in your position can help guide you through the process. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you don’t, keep repeating this as you need to.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
You should not try to quit smoking alone. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. An outside support group of former smokers can also help. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
One small step toward quitting could be to switch cigarette brands. Give up your preferred brand to one that you find absolutely horrible. Cut back on the number of cigarettes you smoke in a day or inhale them differently. You will be less likely to smoke if you don’t enjoy it as much.
Some smokers find cutting back on smoking is a good start. That way, you can get off to a good start in your efforts to stop smoking. You should at least wait an hour or two before you have a smoke after you wake up. Another alternative is to smoke only part of a cigarette each smoking session.
When you quit smoking, clean your home thoroughly, if you smoked indoors. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again.
Plan in advance how you are going to respond to stress without turning to cigarettes. Many smokers are used to lighting up when something stressful happens. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Have more than one idea in case the first idea doesn’t help enough.
It’s hard to quit because nicotine is so addictive. Quitting presents very real physical and emotional challenges. Ease the pain of the process with the tips provided in this article. If you put the effort into applying the information you just read, there’s no reason you won’t be able to quit.