Even though it’s highly unlikely that anyone who smokes doesn’t realize that it’s unhealthy, this doesn’t make quitting any easier. If you desire to stop smoking, you might just need a good push in the proper direction. Read on to find great tips to help you quit for good.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It is beneficial to have a network of others who are where you are and can understand what you’re going through. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Support groups can be found at recreational centers, community colleges, or churches locally.
Hypnosis has proven to be an effective stop smoking method for many people. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
To avoid experiencing weight gain after you stop smoking, eat a healthy diet filled with fruits and vegetables. A sensible diet will help prevent any weight gain you might otherwise experience. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, after a week without smoking, treat yourself to a movie. Once you reach a month without smoking, go to a special restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Each time you hit a landmark in your regimen to stop smoking, reward yourself. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Make sure that you put your reward list in a spot where you can see it daily. It will give a little boost to your resolve when you begin to weaken.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.
Having some simple techniques in your arsenal, you’ll win the war against smoking. If you follow this article’s advice, you’ll be able to stop smoking in a reasonable fashion. Take the tricks provided to you in this article and start working on quitting smoking in order to better the health and lives of yourself and your family.