Trying to stop smoking is an intimidating chore for even the toughest of people. The fact of the matter is that a lot of people feel they still get something from it regardless if they want to quit or not. If you are seriously committed to the objective of quitting smoking permanently, the following article has plenty of useful advice for you.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Furthermore, exercise relieves stress and anxiety. If you are not a very active person, you can start slowly with going for walks regularly. Before you begin any fitness program, you should first consult your doctor.
If you are trying to stop smoking, get a lot of rest. Some find that they crave cigarettes more when they stay up late. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This can help help prevent any weight gain. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
If you want to stop smoking, visit your doctor. Your doctor could have quitting resources you might not have in your possession. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
As you meet your short-term goals for smoking cessation, reward yourself! For example, after a week without smoking, treat yourself to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
You should definitely tell your family and friends that you are going to quit smoking. They’re there to remind you and help you quit. Using a good support system is beneficial when quitting. This can help you achieve your gaol.
You’ll get better at quitting each time you do it. Many former smokers were unsuccessful on their first attempt to quit. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. If you do start up again, immediately pick a new “quit” date. Make a habit of quitting, and try to make it longer every time you quit. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
As you are now aware, giving up cigarettes is a road that does not have to be tough to travel. All it takes is determination and confidence to stop smoking, so start this worthwhile journey by using the tips outlined above to help you achieve your goal. Who knows? You might even surprise yourself!