It can be difficult to figure out exactly how to stop smoking when there is so much pressure and influence to keep at it. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
If you’re trying to stop smoking, take things one day at a time. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Reaching your goal one day at a time is easier to deal with mentally and physically. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercising is a great stress reliever as well. If you are new to exercise, start slowly by taking walks every other day. Speak to a physician before you start any kind of exercise regimen.
If you get the urge to light up, try using a delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If you still do crave a cigarette, continuing using this tactic until it finally works.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. Whatever weight you gain will likely be minimized as a result. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to use other things to distract your thoughts, if you are thinking about smoking.
Make a commitment to quitting smoking before you begin figuring out how to do so. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. To stay motivated, it is important to remember why you initially wanted to quit.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
Hopefully the prospect of quitting smoking permanently now feels more accessible. Pass this information on how to quit smoking to others who also want to break this habit. Armed with this type of knowledge, anyone can gain a healthier future.