Most smokers would like to quit but feel overwhelmed by the difficulty of it and their lack of willpower. This article contains many useful tips you should apply to reduce your smoking, and eventually quit.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercise can also act as a stress reliever. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Speak to a doctor before starting an exercise routine.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
The first step of any program to stop smoking is making the commitment to see it through. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. Remember why you want to quit, and remind yourself often.
If you would like to quit smoking, speak with your doctor. Your doctor may have resources for quitting that you may not have. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Do not try to quit all alone. Tell your friends and relatives that you are quitting, and have them give you a hand. You might also want to consider joining a support group for people that are trying to stop smoking. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
One of the benefits of quitting smoking is improving the health of your family. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Motivation and a positive attitude are key points when you are trying to stop smoking. Try to imagine how fulfilled your life will become when you finally quit. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
The decision to stop smoking can be one of the hardest things you do in your life. But, it doesn’t have to be impossible. Of course, it is a process that requires time, perseverance and commitment. It is also helpful to have knowledge and some great tips on your side to assist you. Incorporate the advice you have found above into your life, and you too will finally be able to toss this nasty habit.