Smoking is a bad habit that can have damaging affects on your own health and the health of the people that live with you. It causes all types of cancer, breathing problems, heart and artery complications, and basically deteriorates every cell in your body, as well as eroding your quality of life and costing you a small fortune. The second-hand smoke is dangerous, as well. These are just a few reasons that quitting is so very important. The following article will give you advice on effectively quitting.
Be easy when you stop smoking. You should never attempt to just quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will ease you through the difficult early withdrawal stages and make quitting easier.
Let your family and friends in on the secret that you want to stop smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. The help of these people can keep you focused on your plan to quit smoking.
Make a list of methods you can use to help you stop smoking. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Everyone utilizes different methods of doing things. It’s very important that you find something that works good for you. Making a list helps with that process.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If that is not the case, repeat that step as many times as necessary.
Get your loved ones to support you in your decision of kicking your bad smoking habit. It is critical that the people closest to you offer support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Smoking is extremely harmful to your health. There are dangerous health risks tied to smoking with the major ones being lung cancer, emphysema and heart attacks. Smoking affects others around you due to second-hand smoke and can be just as dangerous. If you take the advice from this article, you can hopefully find a way to quit.