You must be properly motivated if you want to be successful at quitting smoking. There are a myriad of benefits waiting to be had if you kick your smoking habit. Some of those benefits are no doubt worth the effort of quitting. You can protect your health and that of your family, save loads of money, avoid being as susceptible to lung cancer and look and feel younger. Keep reading for very valuable advice on where to start with your efforts to stop smoking, and how to stay smoke free forever.
Write down reasons why you should quit to increase the chances that you actually do quit. When you write something down, it can work to adjust your frame of mind. Use this as a source of motivation, and build your focus on your daily challenges.
If you need to smoke, try delaying it. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Even if you eventually relent, this method can help you to cut back considerably.
When the urge to smoke becomes overwhelming, try using a delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This can help balance out your system and avoid unnecessary weight gain. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Talk to your loved ones, in order to garner their support in quitting smoking. Ask them to provide you with encouragement and not criticism. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
Get lots of support. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Joining a support group will also boost your chances of succeeding. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
Motivation and a positive attitude are key points when you are trying to stop smoking. Think about the improvement to your life you will have. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
If you are serious about quitting your smoking habit, you need to get good at it. Most former smokers will tell you that it was necessary to kick the habit more than once. Just stop immediately, and be a nonsmoker for as long as possible. If you do relapse, set a new date to quit again. Each time you stop smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. One time it will stick, so just be patient.
Remember how important it is to stay strong, even through your most difficult times, in order to stop smoking. If you keep in mind at all times why you quit, you’ll be less likely to pick the habit back up. Use the advice you’ve read here to kick the habit and stay smoke free for life.