Research has proven that nicotine is damaging to your health. Still, smokers have a hard time quitting. If you are one of them, this article has some tips to help you find freedom. Use any ideas which you think can help you stop smoking.
Write down reasons why you should quit to increase the chances that you actually do quit. You will remember these reasons, and think about them every time you want to smoke. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
If you absolutely must have a cigarette, using stalling tactics. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Ask your doctor to help you stop smoking. There may be prescription medication that can help making quitting easier, including some antidepressants. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Learn how nicotine replacement therapy can help. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. These cravings can overwhelm some people. These overwhelming feelings may be eased with nicotine-replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Ask your doctor for help to quit smoking. Your doctor has access to quit-smoking resources that you don’t. If the situation requires it, your doctor may prescribe you medication to quit smoking.
Don’t try doing it yourself. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. Having a support group is the single best thing you can do for yourself. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. You can go to a movie or buy something that you wanted, after not smoking for a period of time. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
You need to find ways to have your motivation in sight at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. Either way, you may find this visual reminder handy in the face of temptation and craving later.
Follow these suggestions to kick cigarettes out of your life. You deserve a life free of chemical dependency. Seize your chance to be rid of this unhealthy habit for good. You will soon find daily benefits to changing your unhealthy habits.