It can be quit difficult to smoke at times. You have to disengage from your preoccupations and step outside to smoke, and it doesn’t feel the same if you have to make do with something other than smoking. If you want to kick this embarrassing habit, keep reading. The article below contains several tips to help you achieve your goal.
Get lots of rest when you are trying to stop smoking. For many smokers, staying up for extended hours can lead to increased cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This will help curb any weight gain that you might experience. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Nicotine cravings may at time be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Be careful not to use these products while still smoking, though.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. Keep your motivation for quitting in mind at all times.
Be sure to reward yourself for small milestones on your stop smoking journey. For example, when you haven’t smoked for a week, go out to the movies. On day 30 you can go out to dinner at a fancy restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Motivation and positive thinking can be very helpful in helping you stop smoking. Think positively about how your life is going to be so much better once you quit smoking. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
The best thing you can do to start your cigarette free lifestyle is to just stop smoking. Stopping completely is the only way to really quit. Quit cold turkey–stop altogether and never pick up a cigarette again. This is the best method as, if you can adhere to it, it never fails. It’s the most effective method, over time!
The first few days will be the hardest. In the first two days you’ll be expelling the toxins that smoking put into your body. After this point, nicotine cravings will be primarily psychological in nature. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.
One of the stepping stones to quitting smoking is feeling like you’re tired of smoking. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Use what you’ve read here and stay motivated to reach your goal!