Some people don’t follow up on their intentions to stop smoking. Read this article to learn the best ways to stop smoking once and for all. Then apply all that you know in your everyday life, so that you can quit for the rest of your life.
Take your journey one day at a time. Giving up the tobacco habit is a long process. Don’t waste your time thinking about next year, next month or even next week. Just focus on today, as quitting now will help you in the future.
When you have a smoking urge, try the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Look for a distraction in these situations.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. There are plenty of reasons to stop smoking – what are yours?
Quit as many times as you need to. Most former smokers will tell you that it was necessary to kick the habit more than once. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. If you backslide and give in to a cigarette, set another date to quit. Try to last longer each time, and try to learn from your mistakes each time one arises. One time it will stick, so just be patient.
You will have a brighter outlook on your life if you stop smoking. You will not regret applying the ideas you learned in this article.