Most individuals desire to stop smoking, but they get discouraged before they even try it. Quitting can be attained by having a positive attitude, and the right tricks that can help you, like the ones written in this article. Follow these strategies, and you will see that quitting smoking is a lot easier than you imagined.
Be easy when you quit smoking. Quitting cold turkey is definitely not recommended. Quitting cold turkey is only effective about 5% of the time. Fight nicotine cravings with products like patches or pills. You’ll be better equipped to make it through withdrawal and stop smoking permanently.
When quitting smoking, take each day as it comes. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Focusing on one day at a time is easier than focusing on the long-term. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Find a distraction to keep you occupied.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
Talk with you doctor if you’re serious about quitting smoking. A physician has access to resources that you do not. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, treat yourself to a movie after a week of being smoke-free. After a month, eat out at a nice restaurant that you don’t regularly dine at. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Many people try to stop smoking cigarettes, but are unable to. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. Use the tips and tricks from above to create your own battle plan, and success can be yours.