Smokers know that smoking is harmful to their health. Has any smoker ever extolled the great health benefits of smoking? Non-smokers may try to understand the many difficulties in quitting, but former smokers have traveled that path before you. Let others help you start your own process by reading what worked for them.
When you decide to quit smoking, find a support group to help. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These people can offer tips, support, and guidance for quitting. To find a support group near you, check your local community center or community college, or at your church.
If you need to smoke, try delaying it. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
If you are ready to stop smoking, try hypnosis. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
When quitting smoking, inform your family and friends about your intentions. When you let people know your plans, they can help you keep temptation away and stay motivated. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. A good workout also eases a lot of the stress out of your day. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Speak to a doctor before starting an exercise routine.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find some type of distraction that will serve as a substitute.
One helpful way to start quitting is to switch to a different brand of cigarettes. Give up your preferred brand to one that you find absolutely horrible. This will help you to avoid smoking in excess, improving your health and well-being. This can be a small step toward giving them up.
It is hard for a non-smoker to understand why a smoker even lights up a cigarette, knowing the risk they are putting on their health. A nonsmoker will never be able to understand how difficult quitting is. However, some people who have quit have shared their advice in this article. Use their advice and experience, to enable your freedom from smoking.