Smoking is a bad habit that can have damaging affects on your own health and the health of the people that live with you. Cancer, heart disease, emphysema – these are just some of the many health-related issues that have been linked with smoking. Those around you that breathe in your smoke are also at risk. This is why it is important for you to stop smoking. The following article will show you tips that can help you be successful in quitting smoking and lead a healthier lifestyle.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing it down can affect your mental outlook. This can help you stay motivated, and may make quitting easier.
Find a good support group to help you stop smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. These individuals can offer support, guidance, and great tips to help you quit. Support groups can be found in many places, such as your church, rec center or college, ask around.
If you must smoke a cigarette, try to delay yourself first. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
If you are trying to stop smoking, see to it that you have plenty of rest. For many, cigarette cravings increase during late nights. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
If you can’t quit right now, change cigarette brands. Consider smoking a brand you don’t like. This will help you to avoid smoking in excess, improving your health and well-being. This will help you in your efforts to quit.
Be sure your family and friends know you’re quitting smoking. They will support you and keep reminding you that you must quit. A support system of family and friends is the best thing for you. Your success rate to quitting will increase by a lot.
Make an effort to reduce your smoking. This will help you get started on your journey to stop smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. When you stop smoking, try to refrain from smoking for as long as possible. If you fail the first time, set a second quit date immediately. Each time you quit, learn from your previous mistakes, and make the quit last longer. Applying this technique can give you the willpower to stop smoking altogether.
Smoking is not only unhealthy, but it is also dangerous. Those who smoke are more likely to suffer from heart attacks, cancer, or emphysema. Second-hand smoke is also very dangerous and threatens all those around you when you smoke. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.