Some people think all they have to do to stop smoking is throw away their cigarettes and use willpower to beat their cravings. These things can help, but quitting doesn’t need to be so difficult. There are a variety of techniques and aids you can use to help you successfully quit smoking.
Find a good support group to help you quit smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Give hypnosis a try if you want to stop smoking. An experienced, licensed hypnotist could help you to quit smoking for life. The professional can entrance you and then give you positive affirmations. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Each new day is one step in the process of eliminating smoking from your life. Quitting smoking is a task that needs to be dealt with methodically. Do not worry about how you are going to cope until next month, or the year after. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Tell your loved ones that you want to stop smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. This support may be the additional push that you require to stay strong as you quit.
Create a list of ideas on how quitting smoking can be achieved. Customizing and personalizing the list will make it more effective. What works for someone else may not work for you. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Creating your own list does this.
When you feel like you need to smoke, try the delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If it doesn’t work the first time, repeat this step until it does.
Rally the support of everyone that you love. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Tell them that you’ll probably be irrational and in a depressed mood first. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Reward yourself for passing milestones on your journey. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. On day 30 you can go out to dinner at a fancy restaurant. Build up the rewards until you are completely free of cigarettes.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.