Is some wizardry keeping you awake at night? Is there an easy way I can get my much loved sleep back? Do I need a spinning wheel to poke my finger? While there isn’t definitive answers as to the causes of insomnia, the article below offers great suggestions of things you can try to combat it.
Let your anxieties drift away. Exercising in the morning can work well to diminish stress. However, late night exercise will not help you sleep at all. Instead, try mediation or yoga. Relaxing can help your overactive mind wind down.
Maintain a regular sleep schedule. Your body will get used to your bedtime, meaning it will start to wind down at a predictable time every evening. If you heed what your body is telling you when it signals that it is ready for sleep, you are likely to cure your insomnia.
If you have already done all you know how to do to fight insomnia and it’s not working, then you might want to consider getting your doctor to prescribe something. Your doctor can discuss the pros and cons with you.
Start a bedtime ritual to help you deal with insomnia. Many sleep studies have shown that rituals can help give your body and mind cues that it is time for bed. The result should be that you feel sleepy when you go through the rituals of the routine, making insomnia a thing of the past.
The north to south sleeping position may allow for more restful sleep. Ideally, you want your head pointing north while your feet should be pointed south. This puts you in coordination with the Earth. That might sound odd, but for some people it works.
Try to rub your stomach. Keeping your stomach stimulated is a great way to beat insomnia. Rubbing your tummy improves digestion and relaxes the body. This is a good first step if your insomnia is related to digestive issues.
If you have been dealing with insomnia for a long period of time, it may be a good idea to see a doctor. A medical issue can be the root of the cause. Talk to a doctor about the problem so you know there is not a bigger issue.
Being hungry at bedtime is a real no-no. A snack that’s small, such as crackers or fruit, may make you sleep a little better. This can help release serotonin to help the body relax.
Create a journal to decipher your sleeping problems. Write down the things you eat and the exercise you have done. Compare your notes to how you sleep at night. When you understand what helps you rest and what keeps you awake, you can change what you need to.
Exercise has become a proven method of getting quality sleep and extending the duration. However, refrain from exercising when bed time is approaching. Since exercising is a stimulant, you will have trouble falling to sleep right after exercising. To make sure exercise doesn’t alter your sleep, finish exercising three hours before bed.
What works for others may not work for you, of course, but there isn’t any harm in trying. Eventually, one of these ideas may work, so try several of them to find the right solution. You can get to sleep if you work hard at it.