Not having the ability to sleep is a very terrible feeling. Insomnia can even affect a person’s life. Insomnia can keep you from working and having a social life. Therefore, it is important that you face it head on. The following tips can help you understand and address insomnia.
Holidays and weekends are the preferred late nights for most. Anyone who has insomnia just can’t do this. Try to set the alarm to wake yourself up at close to the same hour every day. A routine is the best way for you to get to sleep.
The television and computer should be turned off prior to your scheduled sleep time. Devices like these are stimulating. If you shut them down, your body can start to prepare itself to rest. As your bedtime approaches, turn your back on the TV, computer and cell phone.
If you are a victim of frequent insomnia, a firm mattress may be just what you need. A soft mattress doesn’t offer the right support. Your body will become stressed and this will cause your insomnia to worsen. A firm mattress can really help you out.
Restless leg syndrome, or RLS, is a condition where the legs become uncomfortable, and unable to relax. It leads to constant movement with the legs where you makes it very hard to keep still. This can be the root of the cause for your insomnia.
Arthritis often causes insomnia. It can be so bad you just can’t sleep. If you have arthritis, you might be helped by light stretching or yoga followed by a warm bath and an OTC pain reliever at bedtime.
Be sure the bedroom is noise-free and dark. Even regular lighting is something that can make it hard for the body to get rest. Try to eliminate noise as much as possible. If it’s outside noise that is out of your control, try playing a soothing CD or using some earplugs.
It’s harder to sleep when you aren’t sleepy! If your job is a sit-down job, be sure to get up and get a little exercise as often as possible during your workday. Getting a little exercise during the day will help you sleep better at night.
Don’t “make” yourself sleep if you aren’t ready. Instead of forcing yourself to sleep at a certain time, just go to sleep when you feel tired. This may be counter-intuitive, but it’s better to let your tiredness lead you to sleep, rather than force yourself to sleep when you can’t.
Look at your bed. Are your sheets soft and comfy? Are your pillows supportive? Is your mattress old, sagging or too hard? You may need a new mattress. You will feel more relaxed and ready for sleep.
Another option for achieving a better night’s sleep could be receiving a pleasant massage just before going to bed. Massage is calming and soothing and helps relax the muscles. Try to trade nights with your partner in order for them to rest, too. Short foot massages can help you sleep better.
With your awareness of the issues insomnia can produce, you should be prepared to take action. Don’t let insomnia control your life. Use these tips and beat that demon. As long as you persevere, you’ll come out on top.