You are fighting to sleep and cannot do anything but toss and turn through the night. This turns into a nightly incident, and it can wreck your life. You know you have insomnia and aren’t sure why. If this seems like you, read on for more ways to figure out the cause of your poor sleep.
If insomnia is an issue, try getting up earlier each day. You might be groggy when you wake up, but you’ll also be able to sleep earlier at night. Missing that an hour or so of sleep may be all you need to get a full night’s rest the next day.
You need to get enough sleep so that you feel rested each morning. Don’t try to make up for lost sleep. Sleep the same number of hours nightly, and be sure you are sleeping enough to stay well rested. You should not bank hours or try withdrawing from the next day.
Many of those who experience arthritic pain also experience insomnia. The pain of arthritis can be severe enough to keep you awake all night. If this is the issue, doing relaxing exercises or some ibuprofen before bedtime can ease the pain and help you sleep.
Trypophan, found in many foods, can make you drowsy. To help you fall asleep, enjoy these foods. For example, turkey, milk and eggs have tryptophan. Keep in mind that cold milk is not nearly as effective as milk that’s been heated up.
Many people tend to lie awake during an attack of insomnia, watching the clock. Thinking about when work is going to start or fear of not waking up on time to get the kids ready can make you stay up all night. Turn the clock towards the wall so that you will no longer be facing the ticking time while trying to fall asleep.
Make out a sleep diary to pinpoint any problems you are having. Record your favorite foods at bedtime and after exercise to see how your moods alter. Compare what your day was like to the amount of sleep that you got that night. You can make adjustments as necessary when you know what factors affect your restfulness.
Exercise has tremendous power towards good sleep, but you have to do it earlier rather than later. It is a great idea to spend time in the morning exercising. The last thing you want to do right before bed is to spike your metabolism. Your body needs to wind down in a natural way.
Getting a massage prior to laying down can help your insomnia. Your muscles will relax and your body will calm. Share this with your husband/wife so you both can experience restful sleep. There’s no need for a full-body massage. Massaging the feet for 15 minutes works fine.
After reading the above article, hopefully it shed some new light on what is making you not be able to fall asleep at a reasonable hour each night. You and millions of others have the same issue. But now you have these great tips that you can use to help get that good night of sleep you seek.
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