If you hope to stop smoking, you need to have a personal desire to quit. You will experience many benefits from giving up this habit. One of them will be adequate to motivate you when it gets tough. Your health will improve, as well as the health of your family. Not to mention the money that will be saved and the vitality you will exude. Read the below article to discover tips that will assist you in beginning your quest to stop smoking.
No matter what, you need to look at your quitting one day at a time. Breaking the habit is a process; it doesn’t happen overnight. Don’t worry about what will next year or next month. Just focus on today, as quitting now will help you in the future.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise will also help you relieve stress. Start slowly by taking walks around your neighborhood. Check with your doctor before you actually begin any extensive exercise routines.
If you absolutely must have a cigarette now, try delaying it for a while. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you don’t, keep repeating this as you need to.
Ask your family members to get on board with your decision to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Usually, people are not able to quit smoking unless they have a positive outlook. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. On your one week anniversary you could visit a movie, for example. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
You must be persistent in your quest to stop smoking, even when you face difficult times, if you want to achieve success at it. Review your reasons for quitting smoking on a regular basis, so that you don’t lose motivation and give up. Use the advice you’ve read here to kick the habit and stay smoke free for life.