These tips can help any insomniac find their cure. There isn’t a reason why you should deal with these things. Good sleep is possible, but you need to know and understand your options.
Fennel or chamomile tea can help cure insomnia. The warmth of the tea will soothe and relax you. Many herbal teas feature properties that help relax you towards sleep.
Most of us like to stay up late on weekends and holidays. Odd sleep patterns can eventually cause insomnia. Use an alarm to ensure you get up daily at a certain time. This will help you build a solid habit out of it.
Incorporate exercise in your daily activities. Insomnia is experienced more by people who sit at a desk all day than those who perform physical labor. It is important to get plenty of exercise to become tired in order to get good sleep. Try walking for one or two miles when you return home after work.
Try not to eat or drink close to bedtime. Eating stimulates your digestive tract, which keeps you awake longer. Liquids in particular will wake you up later for a trip to the bathroom. Enjoy your snack and beverage no less than two hours before going to bed. You will also find that late night snacks can result in lucid dreaming.
Breathe deeply when you are in bed. This can relax your whole body. To fall asleep your body should feel relaxed. Take deep breaths over and over. Inhale by using your nose and then use your mouth to exhale. This will help calm you down and prepare you for sleep.
If you decide to take sleep medication, always check out possible side effects and dangers first. While sleep medication may be helpful short-term, speak to your doctor before you use them. You need to read about the side effects, too.
Your bed may be causing your sleeping issues. It is important to make sure your bed is comfortable. If the bed feels too soft for you and causes you back pain, this could be the problem with why you cannot fall asleep. Your bed should be comfortable because you spend alot of time there.
Your environment could be the cause of your insomnia. Is your room free from noise, dark and cool? If your room is too warm, too loud or too bright, it will disturb your sleep. Should you face outside noise, make use of white noise from sound machines or a fan to cover the noise. Not only will the fan block the noise, but it will keep your body temperature down. Use blackout curtains or wear a sleep mask to eliminate light.
Do you experience a stuffed up nose as soon as you lay down to sleep? Discover what it is coming from. It’s possible that allergies are to blame, in which case an antihistamine may help. These medications also have the effect of causing drowsiness. Other anti-allergen tactics include regularly laundering bed linens and changing the air filters in your home.
100mg of a 5-HTP supplement may be enough to help you get to sleep. This lower dose can help those that have depression sleep better nightly. Discuss the use of this supplement with your doctor prior to taking it so that your dosage can be monitored.
Armed with the information presented here, you can battle insomnia and win. You need precious sleep and it’s now within reach for you. Use what has been talked about here, so you can get rid of insomnia and return to sleep.