Insomnia is not unusual. Most people find it to be temporary. For others that really struggle with it, more drastic measures are needed. Give the tips below a try and see if they can help you get the restful and refreshing sleep that you have been dreaming of.
When your insomnia is making you stay awake, see if you can get your significant other to massage you. Massage is very relaxing and can help you transition to sleep. Don’t let your mind focus on problems as you are massaged, just enjoy it.
The orientation of your body at night can have an effect on the quality of your sleep. Your feet should point southward, while your head points toward the north. This gets the body in line with the earth’s magnetic field, helping you feel in greater harmony. That might sound odd, but for some people it works.
A journal or diary is something that you can use to document your sleeping experiences. Monitor the activities you are doing before sleeping. The journal can reveal some thoughts or activities that keep you from sleeping. If you find out what is causing your insomnia, get rid of it as soon as possible.
Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. As an alternative, try a nice cup of herbal tea. The natural ingredients found in herbal tea will help to soothe your body. If you think you need a special blend, check out a health food store for something that specifically targets your needs.
All of your computers and electronic toys need to be banned from the bedroom. While it is fun to use these while in bed, they will contribute to you staying awake. If you have insomnia, you should turn them off about 1 hour before bed. Let your body take a break so it can relax.
It is important not to go to sleep on an empty stomach. Try eating a little something that is packed with carbohydrates. This can cause a serotonin rush that will help you relax.
Smoking is generally bad for you, but also affects your sleep. Smoking makes your heart beat faster and can stimulate your body quite a bit. There are a lot of reasons you don’t need to smoke. Improving the quality of your sleep is just one of many benefits.
Avoid activities that are too stimulating before you go to sleep. Anything like video games, watching television and arguing all stimulate your brain. It’s more difficult to sleep with a stimulated mind. Do relaxing things before bed instead.
If getting to sleep each night is a real problem, consider adjusting the time you wake up. See if waking up a half an hour earlier helps you sleep come nighttime. Once your body adjusts to the new bedtime, you will be able to return to your old morning wake up time.
Hopefully, these tips will help you find ways to get the rest you need. Using them every day and night can help you sleep better. Your body will start to anticipate sleep. A good night’s sleep will help you do your best during the day.