A lot of people still have a hard time when they want to quit smoking, even though they know all about the negative effects that nicotine dependence has on them. If that describes you, this article has information which will help you find your way to freedom. Apply the tips that you think will work for you, and make quitting easier.
Quitting can be easy if you know how to go about it correctly. Never try to go cold turkey. If you try it this way, there’s a 95% chance that you will fail. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. You’ll be better equipped to make it through withdrawal and stop smoking permanently.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Your primary care physician can be a great resource if your are not able to stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
A benefit of quitting smoking is so you can improve the health of all those near you. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Not only will you be saving your own life, you will be keeping your loved ones healthy.
It may be helpful to switch cigarette brands when you are considering quitting smoking. Go with a cigarette that does not taste very good. Don’t smoke more than you typically would or inhale them differently. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Make an effort to reduce your smoking. Smoking less can be a good place to begin your plan to quit smoking. Avoid smoking when you first wake up. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Always keep in mind your motivation. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
Find support through different online forums and communities. There are numerous sites that are devoted to help people stop smoking. It might be helpful and informative for you to compare different quitting methods with other people. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
Be prepared with strategies to help deal with situations that cause anxiety. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
Follow these suggestions to kick cigarettes out of your life. Your life is worth being lived in a tobacco-free way. Put yourself first, and realize that you deserve a healthier life without the risks and problems that smoking causes. When you stop smoking, your daily pleasure with be a healthier body and mind.