Your family thinks it would be in your best interest to quit smoking. Your doctor wants the same from you. Even your insurance provider is willing to give you discounts if you quit. What’s stopping you? Time to stop and use these tips to quit the habit without another thought.
Don’t rush into quitting. Take it day-by-day. Try not to think about never having another cigarette. Instead, just try for today. A shorter timeline can make your journey more manageable, both physically and mentally. As you get further along, you can start to lengthen your goals.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! When you have not exercised for a while, start off with easy walks and build from there. Speak to a physician before you start any kind of exercise regimen.
If you are overwhelmed by the urge to smoke try using the delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If that is not the case, repeat that step as many times as necessary.
Your doctor can help you to quit when all other strategies fail. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. You can go to a movie or buy something that you wanted, after not smoking for a period of time. At the one month point, dine out at a restaurant you’ve been interested in checking out. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
You want to tell your family and friends of your plans to stop smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. Having a support system is the best way to quit. This will make it a lot easier to succeed in your quitting smoking goals.
Positive thinking and motivation can be a key part of quitting smoking. Try to think of how much better your life will be once you’ve quit. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
You can find support and help on online communities and forums. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. You can ask about techniques that have worked for others, and share your own experience. It can also help to have the support of people who know exactly what you are going through.
Plan in advance how you are going to respond to stress without turning to cigarettes. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. You’re more likely to not smoke, if you are scheduled to do an alternative activity. Have more than one idea in case the first idea doesn’t help enough.
Now that you have the information you require, you can stop smoking for good. Not only will quitting extend your life span and make you healthier, but you will feel happier. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!