Today, society has been made quite aware of the negative effects smoking has on health, but this does not make it any easier for some people to quit. Obviously, you need more information before you can convince yourself to quit. This article might help you to get focused as you work toward reaching your quitting goals.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. In addition, exercise will assist you in lowering stress. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Check with your doctor before you actually begin any extensive exercise routines.
If you’re unable to quit cold turkey, use nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Talk with you doctor if you’re serious about quitting smoking. He will have access to techniques and tools that you won’t be able to get on your own. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Be sure to reward yourself for small milestones on your stop smoking journey. For instance, enjoy a movie with a special friend after the first week has gone by. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Build up the rewards until you are completely free of cigarettes.
Motivation and positive thinking can be very helpful in helping you quit smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Thinking about negative things can help you quit smoking, but also try to think of positive aspects.
Reduce the number of cigarettes you smoke a little each day. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Wait an hour at least before getting that first smoke of that day. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. You must stay motivated, as it is possible to fail at first. Instead of expecting perfection from yourself, just quit for as long as possible. If you do start up again, immediately pick a new “quit” date. Try to last longer each time, and try to learn from your mistakes each time one arises. At some point, you will be so skilled at quitting that it will become permanent.
The first few days will be the hardest. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. After this point, nicotine cravings will be primarily psychological in nature. These are easier to resist than physical cravings, though it can still be hard to do so.
Quitting smoking can be very difficult for many people, but knowing some effective techniques can make the task easier. If you follow this advice, you can quit smoking with success. Apply the tips laid out here in order to protect the health of you and your family.