Most individuals desire to stop smoking, but they get discouraged before they even try it. With the right attitude and some useful advice, anyone can find it possible to give up smoking. Keep reading, and make good use of these tips to design a good quitting strategy.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting things on paper can have a profound effect on your mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Try to make it as easy as possible on yourself to quit smoking. Avoid going cold turkey. If you try quitting cold turkey, you may end up relapsing. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will increase your likelihood of quitting for good.
Just get through one day if you’re trying to stop smoking. Quitting can be a long process. You can’t worry about the future. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Let your family and friends in on the secret that you want to quit smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This might be the extra motivation you need in order to keep on track with quitting smoking.
Come up with your own personalized plan for quitting. Taking time to customize your personal list, is an excellent help in accomplishing your goal. What works for someone else may not work for you. Discovering what will work best for your particular circumstances is crucial. By creating a list, you can improve your overall chances for success.
Don’t try to do it on your own. Ask your family for support while you quit and accept their assistance. You may also be interested in joining a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
When you are going to stop smoking, let your family and friends know. They are your support system, and are there to remind you to stay resolute in your attempts to stop smoking. The most effective way to quit is by having people around who support you. A solid support system greatly improves your chances of quitting permanently.
Stop cold turkey- it will be hard, but worth it. Stopping is the best way to start your journey. Just stop and never let yourself start again. The cold turkey method will seem very difficult. In the long-term, the health and physical advantages outweigh the initial discomfort.
Don’t forget to offer yourself rewards when you reach those important quitting milestones. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Put that list in a visual location so that you will see it every day. This will allow you to combat any urges or temptations that you have during the day.
When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, seeds, vegetables and fruit. Eating foods that are low in calories and healthy will help you quit smoking in many ways. Keeping your mouth and hands busy can help replace the smoking motions. Including these foods in your daily diet can also help to cut down on possible weight gain. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.
It is true that many people want to stop smoking, but the majority of them just can’t seem to do it. Individuals that have success in quitting usually have motivation, and a battle plan in order to keep them on the right track. Try the tips you just read to help you form a strategy to successfully free yourself from the need to smoke.