Over 40 And Looking To Quit Smoking? Try These Great Tips!

Good intentions to stop smoking never go anywhere unless they are combined with action. Take the advice in this article to heart, and commit to improving your life by quitting. Take this information and use it to quit smoking forever.

TIP! One of the best things you can do when stopping smoking is to live day-to-day. Try not to think about never having another cigarette.

To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. When you write something down, it can work to adjust your frame of mind. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.

Each new day is one step in the process of eliminating smoking from your life. Quitting is a process. Try not to fret about the next week, the next month, or the next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.

TIP! If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

Rest is important when quitting smoking. People who go to bed at a late hour often have more cravings for a cigarette. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can also steer you to support groups, programs and other resources to help you.

Replacement Therapy

A good way to quit smoking is nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. These cravings can overwhelm some people. Nicotine-replacement therapy will help diminish these feelings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Take care to avoid using these products will you are still smoking.

TIP! When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. If you like to have a cigarette with coffee you can switch to tea, for example.

Reward yourself for passing milestones on your journey. You can go to a movie or buy something that you wanted, after not smoking for a period of time. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.

You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. Apply these suggestions to your life, and live it without any regrets.