People often have noble reasons for kicking the cigarette habit, but may not follow through with their efforts. So read these tips to see how to start the process of quitting smoking. Then use all you have learned from your daily life, to quit for the remainder of your life.
When you have finally chosen to stop smoking, think about joining a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. They will offer invaluable support and guidance, as well as insider tips that can help you quit. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
When you decide to quit smoking, be sure to tell your family and friends. They can help support you in your choice. The help of these people can keep you focused on your plan to quit smoking.
Proceed gently on a day-by-day basis as you work to quit smoking. Take your journey day by day, focusing on the moment instead of the future. With a shorter time frame, it will be an easier mental and physical task. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Make sure to get adequate sleep while you try to stop smoking. Most people have more intense cigarette cravings late at night. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This can help help prevent any weight gain. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Perhaps nicotine replacement therapy would be helpful. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can be difficult to ignore. Nicotine-replacement therapy will help diminish these feelings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
If you want to stop smoking, talk to your physician. Your physician will likely have access to resources that you are unaware of to help you quit. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Don’t do it by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. You might also want to consider joining a support group. Speak about your predicament and talk about some of the things that you want to change.
You may have to stop smoking several times before you quit for good. The ex-smokers you know probably were not successful on their first try. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. If you do relapse, set a new date to quit again. Try to last longer each time, and try to learn from your mistakes each time one arises. You will find that you will become better at quitting, and eventually you will quit altogether.
It is important to be optimistic about the process of quitting smoking; realize that you do not need to smoke and that you will be healthier as a result. Go now and apply these tips on stopping smoking today!