Even the most determined people find it daunting to quit smoking. Smoking does provide some satisfaction, even for those who desire to quit. Take some insights from this article to heart and use them to make the psychological and physical break from that cigarette habit.
Be easy when you quit smoking. Quitting cold turkey is definitely not recommended. There’s about a 95% chance doing this will be unsuccessful for you. Try strategies such as medication, therapy or a patch. This will bring you along during early withdrawal and will help you quit more easily.
When you have finally chosen to quit smoking, think about joining a support group. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. Having a support system can be invaluable. To find a support group near you, check your local community center or community college, or at your church.
If you want to stop smoking, tell your loved ones about your plans. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. This could be what you need to keep going.
You should worry about going through one day after another. Don’t focus on not smoking ever again. Instead, focus on not smoking today. A shorter timeline can make your journey more manageable, both physically and mentally. You can always increase your goals and time horizon when you are ready.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. Do not engage in specific behaviors that may increase your urge to smoke. Distract yourself with something else at those times.
When you are thinking of quitting, switch brands. Go with a cigarette that does not taste very good. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This will get you started on your way to stop smoking.
Staying positive will help you quit smoking for good. Try to imagine how good your life is going to be after you quit. You’ll smell better, will save thousands of dollars, and won’t have to huddle outside in the rain and snow for a smoke anymore! Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Make quitting a gift for yourself. Never look at it as a loss or burden. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. You can remain motivated and realize the benefits of quitting.
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If you have done this in the past then you must find new coping techniques for these times. Try yoga or meditation to ease your stress in a healthy manner.
As was stated in the above article, it isn’t impossible and it doesn’t have to become a terrifying experience if you want to stop smoking. You can stop smoking with a committed, positive attitude when you try the tips above today. You might just surprise yourself by what you are capable of when you really put your mind to it!