Smoking is affecting your life in more ways than you may realize. It changes the way you look, since your teeth will yellow with nicotine. It also affects the way you smell. More importantly, it can affect your health. If you quit smoking, it can reverse many of its negative effects. Don’t how how to start quitting? Check out the tips below.
If you are ready to quit smoking, try hypnosis. Many people have found it easier to stop smoking after visiting a hypnotist. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Don’t try to quit smoking without support. Get support from your family and friends and tell them that you are attempting to stop smoking and that you would like it if they help you accomplish that goal. You might also want to consider joining a support group for people that are trying to stop smoking. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
There are many healthy ways of handling stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
One small step toward quitting could be to switch cigarette brands. Go with a cigarette that does not taste very good. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This is the first step to quitting.
Let your family and friends know that you plan to quit smoking. They’re there to remind you and help you quit. Building a support team is an optimal way to succeed at quitting. This will increase your chances of success significantly, and get you to where you want.
The first step in any plan to stop smoking, is stopping. Instead of setting a deadline that you can keep pushing back, quit today. Stop smoking, and do not ever pick up a cigarette again. This technique may be tough, but the benefits are extraordinary. However, dropping cigarettes altogether has been proven to work quite well.
If you smoked, inside your house, give it a complete cleaning once you have quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
Stay motivated with reminders. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. These visual aids will keep your motivation level high when cravings get bad.
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to.
Kicking the smoking habit is rarely an easy feat, but will be well worth it in more ways than you can imagine. After reading the above article, hopefully you are more confident in your decision to stop smoking once and for all. Start with one tip and continue until you’re done smoking for good!