Many think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. While such tactics may actually help, it really doesn’t need to be quite that difficult. There are numerous tools and techniques available to stop smoking successfully.
Stop smoking gradually. Never choose to stop smoking by going cold turkey. Quitting cold turkey is only effective about 5% of the time. Nicotine is extremely addictive, so use a patch, therapy or medication. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to stop smoking.
Joining a good support group can help you stop smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups can be found in many places, such as your church, rec center or college, ask around.
Be open and let people know about your goal to quit smoking. Informing loved ones of your plans will give them the ability to help you with your journey. This support and responsibility can bolster your effort to quit smoking for good.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If that is not the case, repeat that step as many times as necessary.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Consider using a nicotine replacement-type of therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be extremely tough to resist. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Such therapy can effectively double your chances of quitting. However, do not use those products if you are still smoking.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.