Even though the risks of smoking are well-known, many people struggle to break their habit. If you still have the habit, this article provides some solid, useful tips so you can finally be free of your nicotine addiction. Pick the tips that best suit you and your lifestyle, and put them to immediate use.
Make sure you take the process one day at the time. Quitting can be a long process. Do not allow yourself to worry about what will happen next week, next month or even next year. Just focus on today, as quitting now will help you in the future.
In order to make quitting smoking more tolerable, just take one step at a time. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Making shorter goals will make it easier for you to cope, both mentally and physically. As each day passes, extend your timeline a little more into the future.
When you feel like you need to smoke, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you still do crave a cigarette, continuing using this tactic until it finally works.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. Whatever weight you gain will likely be minimized as a result. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
Don’t try to do it on your own. Gather a support group of non-smoking friends and family to help you when you are struggling. You might also want to consider joining a support group. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For example, when you haven’t smoked for a week, go out to the movies. When you go an entire month, go to a fancy restaurant you don’t normally go to. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Follow these suggestions to kick cigarettes out of your life. Tell yourself that you are strong enough to quit, and that you deserve it. Give yourself the chance to quit smoking, and get this filthy and deadly threat out of your life. Even as you struggle to quit, your health will improve visibly with every day you avoid cigarettes.