For the right kind of success with quitting smoking, motivators are the key. If you quit, there are many benefits. One or many of them may be just enough to urge you on when things start to get difficult. The many reasons to quit could be yours and your family’s health, the cost of smoking, and the risk of serious illness. Continue reading to find the best ways to help you stop smoking for good.
You can find a support group in your area for the support you need to be able to quit smoking. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. To find a support group near you, check your local community center or community college, or at your church.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting smoking is a long process. Do not allow yourself to worry about what will happen next week, next month or even next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Just getting moving will help you defeat your stress. If you are new to exercising, take it slow by just walking each day. Speak to a physician before you start any kind of exercise regimen.
Ask your doctor to help you stop smoking. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor will also put you in touch with support groups and other resources you can use.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will help curb any weight gain that you might experience. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
You need to fight through the challenging moments as you attempt to quit smoking. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Remember to follow the good advice you just read, and you will be on your way to getting rid of this habit for good.