Research has indicated that nicotine in cigarettes can be extremely addicting. This makes quitting smoking a very difficult thing to do. Educate yourself on strategies that have worked for other people to maximize your chances of success.
Be easy when you stop smoking. Avoid going cold turkey. A massive majority of smokers that try to quit cold turkey fail. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. This will increase your likelihood of quitting for good.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. Support groups can be found at recreational centers, community colleges, or churches locally.
Day-by-day is the only way to go about quitting smoking. Make your goals very short and attainable – one day at a time. Short term goals can make the process of quitting both mentally and physically easier. Once you are committed to short term quitting, thinking about the long term will be easier.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
Switching the band of cigarette you smoke can help lead you to quitting. Switching a brand to a taste you dislike may turn you off cigarettes altogether. Some people find this helpful. You will be less likely to smoke if you don’t enjoy it as much.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. To begin your journey, you must simply stop smoking first. Just try to stop completely and never pick up another cigarette. This way may seem difficult at first. Time has shown this method to be very effective, overall.
Stay motivated with reminders. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. However you decide to do this, it will help keep a visual reminder of your dedication to quit, motivating you in the grips of temptation.
The Internet is a great place to receive online support from people who have dealt with similar issues. There are a lot of different websites that are meant to assist people in smoking cessation. You might see that it will help to look at the ways others have quit. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
Try to plan out how you will cope with the stressful times. Your smoking life was filled with reacting to stress by lighting a cigarette. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Make sure the list has more than one option on it, in case you need access to more.
It is hard to quit smoking because the nicotine in cigarettes is very addictive. Giving up cigarettes can seem almost impossible, both physically and mentally. Make it easier by putting the advice in the above article to use in your daily life. If you put the effort into applying the information you just read, there’s no reason you won’t be able to quit.